Our Nucleus:

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Own Your Truth was founded in 2013 out of necessity for a different way to constructively process and understand Trauma. It was designed with accountability being the core factor in trauma rehabilitation, in addition to exercise based problem-solving methods.  

Since it’s inception OYT has helped many individuals process through traumas related to childhood abuse, sexual abuse, eating disorders, domestic violence, adoptee identity reintegration, divorce & separation, human trafficking, gender transitioning, grief & loss, suicide survival, recovery from the pandemic, and a multitude of other socially inflicted traumas.